How to Stay Cool While Cycling

Lately, there has been more emphasis on exercise than ever before. As human beings in the Western world become more sedentary than ever, they are searching for new ways to stay active. Your job likely does not require much moving around; except for manual labour, most people sit down for the majority of the day. That means that you are not getting the kind of exercise that you evolved to perform. Therefore, you have to find new ways to supplement your movement. That is one of the reasons that cycling has grown in popularity over the past few years. Also, cycling has grown in popularity because people have grown more aware of the way that human activity is affecting the climate.

Automobiles and other sources of greenhouse gases are causing the planet to warm at an alarming rate. To do your part to slow the warming, you should drive a car as little as possible. In some instances, that means riding a bicycle when you would normally drive. That’s especially useful if you are going to go to a store or to work. If you can cut out even a few kilometres per week, you could be significantly lowering your greenhouse gas emissions. However, cycling has some considerations; if you’re new to cycling, you need to make sure that you have the proper gear.

The Proper Gear

Cycling does not have a lot of necessary equipment. Obviously, you need a bicycle. Also, if your bike has clip-in pedals, you need the appropriate shoes to clip into your bicycle. You also need cycling shorts and jerseys. The jersey serves two different functions. For one, you need to ensure that the jersey keeps you cool. Also, you need to ensure that the jersey looks cool. Cool cycling jerseys serve a function beyond just looks.

Cycling as a form of exercise can be somewhat strenuous, depending on the circumstances. Human beings have evolved to sweat more than any other type of animal. That sweating is a very effective method of regulating temperature. It’s not actually the sweating that cools you down, though; your body temperature lowers when the sweat evaporates and takes some heat with it. That means you need a cycling jersey that wicks sweat away from your body and keeps you dry. Only the best cycling jerseys will effectively wick sweat.

The Proper Look

Gear is not only functional; it needs to look good. If you are going to wear this gear while you are riding around, you want to look good. Fortunately, the best-looking cycling gear is often the most functional as well. Companies that focus on producing great looking cycling gear usually focus on producing gear of high quality. You should not have to compromise between form and function; if you’re looking for cycling jerseys and shorts, you should look for a company that produces gear that looks good and performs well.

Cycling is a great form of exercise that is also great for the environment; you should look good and feel good while you do it.